Category: fitness

Be Fit by Being a Pool Expert


Sounds weird? It’s strange yet true! Being a devoted pool professional can help you with your fitness goals. Here’s how:

You work with different types of pool cleaners

pool-cleaner-hosePool vacuums, skimmers, brushes, you name it. A pool expert can use it to clean pools like they were never dirty in the first place. As a professional, you’ll be trained to use suction cleaners, pressure cleaners, robotic cleaners, and other machines to maintain pools. These devices can be light or heavy, but transporting them now and then can build muscles. Believe it! Apart from the pool cleaners you have to carry around with you; you might even have to work with large pumps. Imagine how muscular you’ll be after working with these heavy machines!

More info: suction vs. pressure vs. robotic cleaners. What to choose?

You can walk with your equipment

Let’s just say that it’s a walking distance from your pool company to the house where you need to perform some pool servicing. Choosing to walk while taking your pool equipment with you is an excellent way to train your legs to be better. It would be like a leg day in the gym. If you don’t like walking, then use a bicycle! Cycling can be a better option especially if you don’t have a lot of stuff to take with you to the pool that needs inspection. If you were only asked to see if there’s an issue in a pool, then you might as well bring nothing but your uniform and your bike. Cycling and walking can strengthen your heart and immune system; they can even improve your respiratory system.

You walk around pools a lot


Speaking of walking, examining large pools and maintaining them is also an excellent workout for you. Looking for a crack or a damaged part might seem only to be a mental exercise, but as you walk around you lose unwanted calories in your body, and before you know it, analyzing pools has now become your usual cardio workout. You may amble around looking like you’re relaxed, but if the pool you’re scrutinizing is long and wide, you’ll still sweat. It may not be the most favored method to lose fats, but trust me; being a pool expert can help you improve yourself by being physically fit.

Your work demands a lot from you

Pool_Maintenance_One_Eaton_SquareLastly, being a pool professional can help you stay fit by urging you to review your lifestyle. You wouldn’t desire to miss out on a chance to earn money and help out those in need, would you? Since you know your work requires you to stay physically and mentally fit, you’ll be able to choose healthy food options to keep you active and healthy. After all, fainting (due to insufficient energy in your body) in front of a client is a no-no.

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Building the Mindset that Promotes Fitness and Wellness

Setting health and fitness goals is easy. It is following through with the things needed to achieve them that often make it tough. Healthy living along with habits like working out regularly requires commitment. In the end those who can stick to the requisite activities and behaviors are most likely to succeed at whatever fitness goal they set. To keep fit, you have to create or strengthen a mindset that promotes fitness and overall wellbeing.


Mindset Matters

Self-belief and willpower help fuel success at anything you set your sights on. Given the amount of internal and external resistance you may have to deal with to achieve your health goals, maintaining a positive attitude can help you sustain your motivation. You set yourself up for success when you create a fitness mindset built on commitment, grit, hard work, persistence, and self-discipline.


Self-Discipline and Support

Self-discipline allows you to form good habits that bring you closer to your goals. You have to evaluate your lifestyle and determine what beliefs or behaviors that hinder you from achieving your fitness goals. Write down the things you need to change or improve on and keep track of your progress.

Support from family and friends may be a source of encouragement and inspiration. Share your goals including plans that may need some adjustments on your diet, exercise routine, and other changes you may need to put in place. This can help the people around you to find ways on how to provide the help and support you may need.


Building Lifelong Good Habits

Once you create a healthy mindset, it usually becomes easier to develop behaviors that make healthy living possible. Cultivate healthy eating habits that would help you fuel your body with the nutrients it needs to function optimally. Get adequate sleep every night, maintain a daily exercise routine, and sufficient amounts of rest and relaxation. To accomplish all the things you need to do to improve your health, you need to consistently tap into your healthy mindset to keep you going despite whatever challenge that looms ahead.

Not everyone has a healthy mindset but everyone can develop it if they want to. Maintaining a healthier mindset is a lifelong commitment that you need to constantly work on if you want to achieve the results you want. Fortunately, staying positive about the whole process and continuously honing your self-discipline can make the journey to better health easier and more fun.

Staying fit is a choice. If you think that there are certain areas in your life you need to improve so you can enjoy better health, now is always a great time to start making changes that would help you live a healthier and more balanced life.

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